10 foods to set the mood.
Some foods will help you stay not only healthy, but happy? It is proven that there are foods that affect mood. So, the group of Mexican researchers after analysis of 1,700 chemicals of many popular products, we found out that some of them are in their chemical composition is similar to substances that are part of widely used antidepressants. We present you the top ten products, can positively affect mood and fight depression, according to the Chronicle.info with reference to changeua.com.
Thanks to the magnesium, unsaturated fatty acids, vitamin E and antioxidants in nuts, strengthens the vascular and nervous systems. Nuts, which contain so-called vitamin B6 mood, ensure the normal operation of brain cells and help to eliminate the symptoms of depression.
It is proved that the consumption of eggs makes people good. Eggs contain tryptophan, which produces serotonin, influencing mood and feeling of happiness. Also eggs contain essential fatty acids, vitamins A, E, D, carotenes and vitamins, lack of which leads to depression.
Meat eating salmon relieves emotional stress, improves mood and helps fight depression, scientists say. Due to its beneficial properties fish reduces stress and helps the brain recover after a tiring work.
Grain bread can also be called a natural antidepressant. Most varieties of grain breads contains the amino acids, including tryptophan, which is involved in the production of serotonin, regulating emotional state.
Recent studies have shown that red meat greatly improves the mood, and the rejection of it doubles the risk of depression. Despite popular belief that red meat is harmful to health, people who do not use this product, wipe the iron, resulting in more energy and suffer depression more often than those who regularly consume small portions of red meat.
Tea contains caffeine. Caffeine tea called theine. Its effect on the body is much softer than the effects of caffeine. It is known that theine is the perfect remedy for the Blues and bad mood.
Famous natural antidepressant — dark chocolate, according to the belief of many scientists, really helps to improve mood, and relieves chronic fatigue. In addition, a favorite treat for the sweet tooth helps women to better endure the discomfort of critical days.
Coffee raises the mood is not worse than chocolate and not only tones but also helps with depression. Caffeine stimulates the production of dopamine — a substance that causes the feeling of pleasure produced by the body, for example, during sex. Coffee drinkers were more likely to have depressive symptoms.
Algae cause a burst of energy and vitality, elevate mood, and accelerate wound healing due to its content of magnesium, Pantothenic acid and vitamin B2. In particular, Pantothenic acid regulates the normal functioning of the adrenal glands, which produce the hormone adrenalin. Lack of Pantothenic acid causes chronic fatigue, susceptibility to infections and various diseases.
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Seeds and legumes
British nutritionists in a recent study found that pumpkin seeds and legumes improve mood faster and better than sweets and chocolate. These products provide the body with nutrients necessary for maintaining normal Central nervous system, as well as contribute to the production of pleasure hormone “serotonin”.