The correct diet helps to significantly push back the onset of old age.
To such conclusion scientists have come. They called nine products that will help to prolong youth, reports the Chronicle.info with reference to obozrevatel.com.
So, among them:
Yogurt. It promotes healing of the intestinal microflora.
Watermelons. A very rich source of lycopene – an antioxidant that helps to preserve the health and youthfulness of the skin.
Fish. Eating two servings of fatty fish per week significantly reduces the chances of cognitive impairment – the main markers of aging.
Blueberries. Antioxidants, which are saturated with blueberries, repeatedly shown in the scientific experiments, the ability to prevent cell oxidation.
Oranges. Are a great natural source of collagen, the protein concentration of which depends on a youthful appearance to the skin.
Avocado. In the fruit contains fatty acids -oleic and omega-9. Their regular intake helps look younger: thanks to them the skin becomes smooth and gets healthy color.
Broccoli. Eating broccoli stimulates the production of collagen, thanks to which the skin is tightened, becomes more elastic.
Nuts. Almonds and walnuts with plenty of fatty acids omega-3, protein and vitamin E. This complex effectively helps prevent wrinkles.
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Oatmeal. Contains nutrients that affect the level of hydration, as well as silicon, which has a beneficial effect on the cellular structure of the skin and helps delay the appearance of wrinkles.