Disregard of these recommendations may harm the health.
It is best to sunbathe while sailing, to prevent the occurrence of melanoma. This cancer occurs when the effects of ultraviolet radiation on the skin, according to the Chronicle.info with reference to the news of Yu.
According to the medical oncologists, the body requires ultravioletly rays, but in moderate doses. “Broil” in the sun is strictly prohibited.
For good health useful scattered the sun’s rays, therefore experts recommend to bask on the sand in the shade. If you sunbathe while sailing, the resulting tan will be safe and smooth.
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For sun protection you should apply the special cream with the SPF index of 40 or more. Despite its use, avoid direct rays and in the sun it is best to stay from morning until lunch and then from 16:00 until sunset.