The doctors explained why you should consume apples.
We all know that apples are not just the most common and affordable fruit, enriched with vitamins and minerals, but the product is very useful for health. However, useful apples can be called only in the case if you eat them with the peel, because their flesh contains a tiny amount of those substances that we want from them.
Scientists have researched the effect of apples on health and the body women, men, children and the elderly, causing drew some conclusions about why useful this fruit and why.
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That this holds up to Apple what it is called Superfoods?
Apples are rich in nutrients that ensure normal functioning of the body. Nutrients are divided into macro – and micronutrients, and amino acids that accelerate metabolism and improve digestion in General. Plus, these substances take care that premature aging processes were not overcome with the human body and he remained young and healthy.
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What diseases can be prevented, if to include in the diet apples?
cancer of the breast, prostate, colon and lungs;
heart attacks and strokes, and other diseases of the heart and blood vessels;
— obesity and diabetes;
— bronchitis, asthma, pneumonia and other diseases of the respiratory organs.
Eat apples daily and each time, choose a different variety, because the feature set in them is also different and that there is a red Apple, that may not be in the green.