Many leave for the night a glass of water by the bed. But experts told, why you should not drink this water

There is nothing better than to drink since morning a glass of clean, cool water. It will clean the body, refresh and start all metabolic processes. Some even try to put this glass in the evening to empty it immediately after waking up. And make a big mistake.

We are more than confident that such water even taste will seem not quite ordinary. The fact that during sleep we breathe out more carbon dioxide. Of course, because sleep is the time for rebuilding and cleansing your body naturally. Along with the air we breathe and toxic substances. Now imagine that all this time standing next to a glass of water.

So don’t be lazy and help yourself to fresh water in the kitchen. Not like it’s a big job, but the difference is huge!
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