Incorrect operation of hormones is often the cause of excess weight.
In this article we will explain what hormones are responsible for fat loss, writes Clutch.
You follow the diet and are active in sports and your weight is on the seat? Most likely the problem is hormonal. There are 6 types of hormones that are responsible for weight. If you correct their work and resume functions, the process of losing weight starts by itself.
This hormone is responsible for the saturation and the hunger of the body. It the brain receives signals that decide to “eat or not eat”. It is produced in the fat cells of the body. If your diet is too much of glucose and fructose, leptin levels are also high. As a result, the body can not determine satiety and hunger, so you gain extra pounds.
eating foods that contain omega-3;
This hormone is also very important when losing weight. Insulin is secreted by the pancreas. Its main function is the control and regulation of blood sugar. If your diet is too much sugar, insulin starts to “nervous” and clean the blood of excess sugar by converting it to fat.
morning fasting should drink a glass of water with two tablespoons of Apple cider vinegar;
to add to the diet more protein food;
to minimize the consumption of sugar and foods that contain starch.
Cortisol – the stress hormone, which is responsible for our behavior in stressful situations. Lack of sleep, overwork, family problems – delay cortisol in the body. Many begin to “jam” stress, which leads to the increase in body weight.
A 7-hour sleep;
to add to the diet the cheese, Turkey, cherries, kiwi fruit;
to reduce the amount of consumed caffeine.
The female hormone estrogen, responsible for the development of female sexual characteristics. His dominance in the body over the progesterone can cause excess body fat in the abdominal area.
eat more vegetables and foods rich in fiber;
eat less red meat and sweets;
a regular physical activity.
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The thyroid hormones
Body mass also regulate the hormones T3 and T4. They determine the speed and quality of metabolism, that is the key points in losing weight. Slow digestion results in the lack of these substances in the body.
to reduce the amount of consumed soy, caffeine and refined foods;
to avoid gluten;
to add to the diet more protein;
often in the sun.
This hormone is responsible for the speed of digestion, both for men and women. Its deficiency leads to a decrease in muscle mass and the appearance of unpleasant body fat. In addition, low testosterone is able to increase the level of cholesterol and triglycerides, which is also a barrier in losing weight.
to use less flour, alcohol and soft drinks;
try to avoid water from plastic bottles.
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