Lard improves the condition of the brain

Свиное сало улучшает состояние мозга

The doctors said that lard helps to make stronger the immune system. In addition, eating fat improves brain function and reduces the risk of Alzheimer’s disease.

In pork fat contains vitamins A, E, D, F, trace elements, fatty acids as saturated and unsaturated. The most valuable among the acids contained in lard is arachidonic acid, with a range of useful effects: this substance improves the condition of the brain, and cardiac muscle, kidneys and improves the blood, removing from it the excess cholesterol plaques. Studies have shown that people who eat fat reduced the risk of development of Alzheimer’s disease.

Positive feature has one of the main components of pork fat – lecithin. It makes cell membranes more elastic and stronger, which is especially important for blood vessel walls. Therefore, the use of fat improves the functionality of the cardiovascular system.

People in the diet which includes fat, according to specialists, reduced the risk of cancer diseases, because this product contains a lot of antioxidants. The presence of lard in the diet helps to remove excess cholesterol, toxins from the body. According to doctors, if from time to time to use it, it is possible to reduce the risk of development of oncological pathologies.

At the same time, experts warn that bacon requires moderation and enough to eat no more than 2 small slices a day is best with bread and greens.

Medikforum

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