Dr. Komarovsky has told, that will help to get rid of bowel problems
Ukrainian pediatrician Eugene Komorowski told what useful probiotics or prebiotics. The doctor was my mother’s child, who have problems with IBS and advised her to give the child these supplements.
“What’s the difference between them, when to take what and what is useful. It seems to be useful and those and others. Help to understand what probiotics are different from prebiotics?”, — ask the doctor.
According to Komarovsky, probiotics are living organisms that:
— when introduced into the body in sufficient quantity have a positive impact on health;
— can be included in the composition of food products and medicines.
“There are a lot of microorganisms, which theoretically (presumably) have a positive effect on health, but there is very little practical evidence of the benefits obtained as a result of evidence-based research,” says the doctor.
According to him, there are also many microorganisms that have a positive impact on health, but they cannot enter in sufficient quantity.
“For example, there is living in the yogurt bacterium, and it is really useful in a dose of 1 million germs. But in 1 liter of this yogurt 100 lives of thousands of germs. Well, do not get to enter the bacteria in a sufficient amount, because I do not get to drink at a time with 10 litres of yoghurt. So, this microorganism can not be called a probiotic,” writes Komorowski.
There are also many microorganisms that have a positive effect on health, but cannot be injected into the body in a living form, they die in the process of production, drying, storage and transportation, under the action of saliva or gastric juice, etc.
The probiotics that are actually used in modern medicine and modern food industry, include some species of Lactobacillus, Escherichia coli, Bifidobacterium, Streptococcus, Enterococcus, and Saccharomyces boulardii microscopic yeast fungi.
“Prebiotics are substances that are not absorbed in the intestine, but stimulate growth and activity of beneficial intestinal microflora, thereby producing a positive impact on human health. In other words, prebiotics are food for beneficial microbes,” explained Komorowski.
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