Just a few foods can help manage insomnia: study

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Everyone has experienced sleep problems at one time or another in their lives. Although the main cause of insomnia is often related to our mental health, many studies show that a lack of certain nutrients may be part of the problem.

Quitting caffeine, for example, a few hours before bedtime, can increase the chances of getting good sleep . However, good sleep is not only about avoiding the wrong foods or drinks, but also certain foods that can improve sleep.

These foods include brazil nuts and almonds.

According to According to sleep experts, brazil nuts and almonds are among the best sources of selenium, an important micronutrient in the human body that is deficient in people with insomnia.

Nuts also contain minerals such as phosphorus and magnesium. Six to eight walnuts contain about 544 micrograms of selenium.

On the other hand, experts warn that it's important to make sure you only eat a serving of Brazil nuts a few times a week to avoid toxicity. The human body does not need an excessive amount of selenium, as the average adult needs only 5 micrograms per day.

Pregnant women, on the other hand, need 60 to 70 micrograms of selenium.

Other sources of selenium are beef, turkey, fortified cereals, whole grain bread, beans, lentils and eggs.

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