Jennifer Lopez revealed the secret of the perfect figure
How a 52-year-old singer eats.
At the age of 52, American actress, singer and dancer Jennifer Lopez, and more recently also a designer, looks simply unbeatable. And all thanks to a balanced diet and constant physical training. J. Lo does not consume processed foods. According to the former coach of the singer, she uses only everything fresh. Instead of white bread, breakfast cereals, donuts and pastries, the star prefers oatmeal, sweet potatoes, brown rice and quinoa.
From vegetables, the actress chooses cabbage, spinach, herbs, broccoli, but refuses carrots and corn, from – because of the high content of natural sugar.
Jennifer Lopez starts her day with egg whites, and for lunch and dinner she eats white meat – turkey, chicken or beef. In addition, only organic products are on her table. However, from time to time, the star allows himself to indulge in chips, cookies, fried chicken or cake.