It’s not too late to fix it: eight of the surest ways to protect your kidneys

Еще не поздно все исправить: восемь верных способов защитить свои почки

Kidney is one of the most important organs, without which the human body can not live. Based on nizhenapisannoe, we are simply the universe itself: slowly but surely, and most importantly – systematically

The list of risk factors provoking the disease of the kidneys or exacerbate existing problems, says Clutch.

The National Kidney Foundation announced the list of the most harmful actions to our kidneys. It is a quite standard set of habits that adversely affect the whole body. Just kidney first fall under the distribution.

Consumption of processed products

Еще не поздно все исправить: восемь верных способов защитить свои почки

“Junk” foods saturated with sodium and phosphorus. Studies have shown that excessive consumption of phosphorus adversely affects the kidneys. If recycled products are a frequent visitor to your stomach, be prepared for problems, not only kidney, but also with the musculoskeletal system, the digestive, and in General with the entire body.

Too much salt

Еще не поздно все исправить: восемь верных способов защитить свои почки

The high content of salt in the diet is a provocateur of high blood pressure, and as a result of kidney damage. To reduce the amount of salt is very easy: do a replacement with spices and herbs. After a month taste buds won’t even remember about the awful salty foods from your old menu.

Too much meat

Еще не поздно все исправить: восемь верных способов защитить свои почки

If you’re not a day without a fat and juicy steak, or chicken breast, then remember one simple rule, which dictates healthy kidneys: animal protein supplier copious amounts of acid, which is harmful for the kidneys. Balance your diet, adjust acid-base balance at the expense of vegetables, greens and fruits.

Sugar abundance

Еще не поздно все исправить: восемь верных способов защитить свои почки

Another provocateur of high blood pressure the cause of kidney disease. Reconsider your diet. Hidden sugars are found in many foods. Especially dangerous processed sugar in tandem with TRANS fats.

Lack of fluid

Еще не поздно все исправить: восемь верных способов защитить свои почки

Buds like no other in your body in need of clean drinking water. Experts note that a sufficient fluid intake helps prevent kidney stones. There are limitations in people with renal insufficiency.

An excess of alcohol and SmokingI

Еще не поздно все исправить: восемь верных способов защитить свои почки

Studies have confirmed that regular consumption of alcohol — a sure way to kidney diseases. When hot drinks combine with other bad habits such as Smoking, the probability of getting the problem increases. Watch carefully not only for what you eat, but what and how much you drink.

Pain medication

Еще не поздно все исправить: восемь верных способов защитить свои почки

Any medicines can be taken only on prescription. The kidneys are particularly sensitive to anesthetic drugs. Them dangerous to use, when you already have a kidney disease. Be careful, watch out for the contents of their kits and the amount of ingested medicines.

A sedentary lifestyle

Еще не поздно все исправить: восемь верных способов защитить свои почки

The development of kidney disease is not without factor “physical inactivity”. The less locomotor activity in your life, feel the worse the kidneys. Long and regular sitting position leads to disruption in the functioning of the kidneys. So be sure to include in your daily schedule physical activity.

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