British and Norwegian experts have named the most suitable food to prevent gastrointestinal diseases and cancer. The results of the research of scientists published in Nature Communications, reports the University of Warwick (UK).
As reported in the article, for the prevention of gastrointestinal diseases, it is necessary to include in your diet pomegranates, red grapes, pears, mushrooms, lentils, soybeans and green peas.
This is interesting: Frequent fainting can be a result of a deadly disease
According to scientists, this type of food has a positive effect on “autophagy” – the absorption cell of its own harmful components preventing inflammatory processes in the body.
To such conclusions the authors came studying the causes affecting the normal mechanism of autophagy. In their research, scientists discovered protein Kenny, is associated with the regulation of the process, and when autophagy begins to work correctly, the corresponding protein accumulates and triggers inflammation.
This is interesting: Diet with periods of fasting prolong youth