This diet leads to the fact that the body itself is struggling with weight, but there are nuances
There are different ways to burn excess fat. One of them is the ketogenic diet where carbs are virtually eliminated from the diet. This is done to ensure that the body went into a state of so-called “ketosis”.
Nutritionists suggested 4 ways that will help the body burn excess fat.
1. Reduce the amount of carbohydrates
The carbs should be more than 15-20 grams per day. Because of this the body cannot use as energy source is glucose or sugar and enters a state of ketosis. He begins to get energy from fatty acids contained in food and fat accumulated on the body.
2. Coconut oil
This oil contains the so-called “medium triglycerides”. These fats are quickly absorbed. The liver converts them into ketones, which are a great source of energy.
In coconut oil contains lauric acid, which is prescribed to children with epilepsy to convert their body into a state of ketosis without giving up carbs.
3. Healthy fats
Include in your diet such fats: olive oil, avocado, coconut oil, butter. It is important that these fats were more natural.
4. Protein products
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The protein content in the diet should be normal or even elevated. It is metabolized by the liver into amino acids, and they are required to make glucose, which, in turn, is required for the conversion of ketones into energy. And protein needed to repair muscle mass, which decreases as weight loss.
The advantages of ketosis
With ketosis the body learns to more effectively use fat, and this effect may persist after the diet.
The ketogenic diet is quite rich. There is no “food anxiety,” which happens with other diets because of the constant feelings of hunger.
Although the ketogenic diet is quite natural and, as mentioned, it is quite rich, it can cause some side-effects arising from sudden change of diet.
— Dizziness and headache. This effect usually occurs after 3 days of dieting and is that brain habit requires glycogen.
— Bad breath and metallic taste in the mouth. This is due to the high content of ketone bodies in the body when ketosis.
— Strong smell from the urine. He is also associated with high levels of ketone bodies in it.
— Excessive sweating. Ketone bodies are excreted not only with urine but also with sweat.
— Loss of calcium. There is a link between high protein intake and calcium loss, which is excreted in the urine.
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