How to preserve the beauty and prolong youth: easy tips

Як зберегти красу і продовжити молодість: легкі поради

How to stay young and beautiful

Cosmetologist Laura MITT told about the most simple and the most effective rules that will have a great look and long life. They don’t hit the pocket and do not require a lot of time.

Normal weight. The specialist explained that nutrition is a very important component to health, and overweight increases the risks of developing many diseases and affects the appearance.

Therefore, it is best to get rid of processed foods and go for smaller meals (to eat several times a day in small portions). Also among the list of products should be cereals, vegetables and fruit, and sausages and similar Goodies should be abandoned.

Як зберегти красу і продовжити молодість: легкі поради

How to stay young and beautiful

Goodbye, negative. Constant stress and bad mood cause the body to constantly produce adrenaline and cortisol, and they accelerate the aging process. So MITT recommends that to avoid conflicts and it is easier to treat the problem.

Protection of the skin. Expert advises not to forget to use sunscreen, as ultraviolet light affects the skin. Besides, they are relevant not only in summer but all year.

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