How to maintain health during sharp frosts: key actions

Как сохранить здоровье при резких заморозках: ключевые действия

The cold snap may have a negative impact on your health, doctors believe

According to the therapist, Helen Topalov, a sharp transition of weather on temperature minus outside may impair health of many people — primarily weather-sensitive.

Topalov said that “if the temperature drops quickly — within 12 hours falls to 10-12 degrees, meteo-dependent people may experience tremendous discomfort.” The most dangerous version of the cold snap, says the doctor, is the transition to cold weather with plus marks.

Who cold can hurt the hardest:

— people who have problems with the blood vessels of the brain,

— people who have recently suffered a heart attack or stroke, heart surgery,

— people who have problems in the cervical region.

— weather-sensitive.

Как сохранить здоровье при резких заморозках: ключевые действия

What are symptoms of deterioration of health causes rapid cold:

Как сохранить здоровье при резких заморозках: ключевые действия

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headaches,

— lowering the tone and immunity

— the deterioration of mental activity,

— pain and aching joints

— problems with the imbalance of blood pressure,

— bad night’s sleep and drowsiness during the day.

How to maintain health in the cold snap? The doctor recommends to reduce physical and mental stress: don’t do vigorous activity that requires muscle tension, and, in addition, to reduce the time spent at the computer.

Also to maintain health with a sharp cold important to eat less salt: this will reduce the tendency to swelling and reduce the load on the vessels. In addition, should eat less greasy, to eat more of beverages such as stewed dried fruit and light jelly, tea with rosehip syrup.

You can afford a dessert spoon of brandy. she will play the role of medications.

You need to ensure that the legs did not feel much tension and pressure. A day is useful to briefly lie down, tucked under her pillow. As well as possible and sleep at least for half an hour.

Как сохранить здоровье при резких заморозках: ключевые действия

The doctor added that “sometimes at such moments, the saving is a warm shower, preparations of horse chestnut, a light massage, vitamins, krovanistaya drugs.”

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