For a week you can lose from 500 g to 3 kg.
You want to lose weight, but you lack motivation to exercise and diet? By following these five tips you will be able to lose weight without significantly altering your diet. Grapefruit, cinnamon, hot peppers will help to speed up metabolism, thus promoting weight loss, reports the Chronicle.info with reference to neboley.com.ua.
How to lose weight without dieting: methods and recipes
Brew yourself 300 ml strong real coffee (not instant), add more cinnamon, vanilla and red pepper. One such mixture a day will help you to seriously speed up the metabolism. It really works, but don’t drink too much, remember about your health.
Eat half a grapefruit before every meal, whatever it is. Even if you are going to eat candy! Grapefruit is one of the most effective fat burners.
Pour a Cup (200 ml) of hot water, sprinkle cinnamon there. Leave for half an hour to cool down. In already cold (this is important!) liquid add the honey. A half Cup drink immediately before bedtime, and the other half on an empty stomach in the morning.
Drink 2 cups of clean water for 10-15 minutes before eating. This greatly speeds up metabolism, helps food to digest properly, not putting off the fat.
Chew each bite no less than 50 times. “Food you must drink, drink should eat” is the motto of the ancient Buddhist monks, who was distinguished by its thinness, in ancient times when this custom was observed.
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Just keeping 1-2 of these rules you will be able to lose 0,5-3 kg per week, without adhering to any dietary restrictions! Well, if you’ll be able to stick all 5 points, you will inevitably lose at least 3 lbs in just 7 days! A miracle, isn’t it? And most importantly, without any effort.