How to keep your skin young for long: habit that you need to get to 30

Как сохранить молодость кожи надолго: привычки, которыми нужно обзавестись до 30

After 30 our skin requires more care. Therefore, it would not hurt at this time to acquire habits that will help to keep youth as long as possible

Always use a sunscreen

Preventing wrinkles starts with daily sun protection, be it summer, winter or when the sky is covered with clouds. Invisible sun rays accelerate the aging process at the cellular level, and cause the appearance of pigmentation and wrinkles.

Как сохранить молодость кожи надолго: привычки, которыми нужно обзавестись до 30

Never miss evening care

To prepare the skin for the night — a very important stage, because during sleep, the skin rejuvenates on a cellular level. Therefore, means of skin care penetrate the skin deeper and longer-lasting results.

Как сохранить молодость кожи надолго: привычки, которыми нужно обзавестись до 30

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Give yourself a facial massage

Light massage can be done every time you apply the product on the skin. It improves blood circulation, stimulates lymphatic drainage and awakens the muscles. Start with the moment of cleansing, massaging the face in circular motions.

Exfoliate, but not too

Too deep exfoliation can disrupt the water-lipid film of the skin, which is a natural protective barrier. Thus you make the skin more sensitive and subject to external stimuli. Don’t make exfoliation more than 3 times a week, and after the procedure, always apply the moisturizer.

Don’t forget the neck, décolleté and hands

The territory’s delicate skin starts with the bust and ends at the roots of the hair. Care of this entire area should be ideally the same.
Как сохранить молодость кожи надолго: привычки, которыми нужно обзавестись до 30

Recall of nutrition for your skin type: the main recommendations for all

To achieve a healthy and glowing skin is impossible only with the help of skin funds and salon procedures. Tell what foods will help you in this matter.

Our nutrition affects the condition of the body and on the skin and hair in particular. So to get rid of skin problems is possible through adjustment of their nutrition and daily diet.

As reported Politeka, there are top tips for face to forget

Also Politeka wrote that after 30 impossible: the foods should be abandoned

 

 

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