Only a properly prepared infusion can benefit and accelerate recovery.
Traditional medicine offers lots of recipes in which the main active ingredient are herbs.
The easiest way to brew herbs is to make herbal tea. The most common plants that are used for this purpose is chamomile and peppermint and Melissa. Just sprinkle a teaspoon of crushed raw materials in a glass, pour boiling water, cover the container with liquid lid and after five minutes, carefully stir the tea. It has a wonderful taste and distinct calming effect.
If herbs are sold in pharmacies in special filter bags, the method of cooking is no different from brewing herbal teas. Brew with boiling water, after five minutes, press it, and the resulting liquid in a glass, stir well.
For the preparation of herbal decoction should pour the required amount of the crushed dried or fresh raw material into the pot and fill it with cold water. When the liquid boils, reduce the heat to low and simmer the broth under the lid for 20-30 minutes. After this time, the gas must be off the drink to cool and drain.
Herbs can also be cooked in a water bath. Pour a teaspoon of the raw material in a metal Cup and pour 200 ml of cold water. Take a big pot, pour water and put back in her bowl of grass. The level of liquid in a large pot should be slightly above the middle of the metal Cup. Bring water in a large vessel to a boil, then turn down the gas, but not turn it off for 30 minutes. After this time, the metal Cup is a rich herbal decoction, which should be slightly cool, strain and use as directed.
The highest percentage of active substances contained in herbal infusion. Place the herb in a saucepan, cover with water, bring to a boil. Then pour the liquid into a thermos and leave for an hour or two (as a matter of Protocol). Ready infusion strain and drink in assigned dose.