Our success during the day depend on the health, mood and level of fatigue
There are days when I want to do the maximum number of cases, but there are days when it is difficult to perform something. Dietitian Catherine Pavlov called the factors that can increase or reduce work efficiency.
It is important to respect the culture of sleep sleep from 22:00 -23: 00 to 07:00 PM — 8:00 (not more than).
If you are sleeping at this time, during the day to catch up will not work. Especially important for moms who get up at night several times. Sleep better with your child.
Despite this, the lack of sleep be as harmful as excessive sleep. If you sleep too long, you feel depressed and broken.
2. Sweets in the morning
Breakfast should be complete. If you had cake in the morning will feel quite apathetic. Although the first half hour after the cake feels an emotional lift, it is long.
3. Excess caffeine
To drink coffee, but abuse is not. Approximate rule 2 mugs a day is known to all. But if you feel after coffee the excitement, then loss of strength — better give up this drink altogether.
Coffee gives us the energy surge through available reserves of the organism, then the energy is on the decline.
Better increase the performance of a light sport in the morning. Too intense exercise take energy.
5. Overeating in the evening
If you eat before bed, hard to digest foods, especially red meat, fatty meals — the performance the next day, not worth the wait.