Hollywood smile is everyone’s dream! This requires not only white but also healthy and strong teeth. According to statistics, the main cause of tooth loss is due to inadequate care, so we offer you to recall the mandatory rules to make the smile perfect.
For the perfect teeth you need to carefully take care of quality oral hygiene is an important process for the prevention of various diseases of the teeth and gums. Many bacteria remains in the upper part of the mouth and tongue, so they can cause an unpleasant smell. In order to prevent this, dentists recommend give dental hygiene for at least 1 minute.
Brush your teeth at least twice a day
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Brush your teeth once a day — not enough to quality dental hygiene. Need to do this at least two times. The process of thorough brushing takes 2-3 minutes at least, it is important to clean each area.
The right toothbrush
For choosing a toothbrush you need to consider especially the gums and teeth. Thus, an important criterion for selection is the stiffness of the toothbrush. The most popular are the 3 types of toothbrushes: soft, medium hardness and hard.
On the recommendations of dentists, change your toothbrush need at least every three months to prevent bacteria growth.
The right toothpaste
The main attribute of dental care paste. It helps to clean off plaque from the teeth, disinfecting, and bleach. For example, toothpastes with coal lines help to achieve the perfect smile with healthy white teeth and fresh breath thanks to the black microparticles of activated carbon.
We should not forget about other tools in the process of cleaning the teeth. Floss efficiently helps to clean food residues that accumulate in the interdental spaces.
Say “no” to Smoking
Smoking and other bad habits are not only bad for the body, but also significantly worsen the condition of the teeth. Smoking tobacco leaves plaque and stains teeth a nasty color. By the sad statistics, about 40% of smokers under 65 years have no teeth. So you need to carefully take care of your lifestyle in order to boast of a real smile “Hollywood”.
We will remind, the lost tooth can be saved: it is immediately necessary to make
As reported Politeka, cultivate the habit since childhood: how to brush your teeth
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