As if delicious and healthy neither were the grapes, some people don’t have to get involved
Grapes like almost everything – sweet berries you can buy in the shops almost all year round.
Source of vitamins and minerals
One serving of grapes weighs 150 grams or 30 berries – this number contains about 100 calories, 1 gram protein, very little fat, 1.4 grams of fiber and a whole range of vitamins and minerals such as vitamins A and C, potassium and iron.
The grapes plenty of water, and therefore it is well quenches thirst and helps to maintain water balance in the body. Also it is rich in antioxidants that protect against many diseases.
However, grapes contain a lot of sugar in 1 serving about 15 grams of sugar.
Health and beauty
Grapes contain substances necessary for good health and health, for example, the polyphenol reduces the risk of cancer, diabetes and Alzheimer’s. Also, it lowers chances of osteoporosis, lung and heart diseases, and reduces the possibility of blood clots.
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Sweet berries help to preserve eye health and slow the aging process of the brain, reducing the risk of diseases affecting cognitive functions of the brain. The facial skin will be grateful to you if you apply a mask of crushed grapes – it relieves dryness and improves skin elasticity. Grapes improves memory and ability to learn new information.
In grapes contain substances that reduce the risk of breast cancer and prostate cancer, and vitamin K is needed to protect bones from injuries and fractures.
When can hurt
According to statistics, the grape is one of the three products, which often choke small children — it is best to give the grapes just after a year.
Before eating the grapes must be very well washed, because it can be treated with fungicides which protects the berries from spoiling too quickly.
In the skin of grapes can accumulate a lot of pesticides and other harmful substances, but at the same time is a very valuable part of the grape.
Grapes do not get involved those who are taking medicines that contain a lot of potassium, and those who suffer from kidney disease.
We will remind, named maximum use of different varieties of grapes for the human body
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