Fruits and vegetables help to overcome depression

Овощи и фрукты помогают побороть депрессию

The highest rate of depression were those of participants whose power was more in tune with the Western diet high in red meat

It is reported by the Clutch.

Scientists from the U.S. found an easy way to overcome depression.

Experts have established that eating fresh fruits, vegetables and whole grains reduces the risk of mental disorder. They came to this conclusion after conducting a six-year experiment monitoring the elderly.

Овощи и фрукты помогают побороть депрессию

The participants were divided into three main groups according to the level of compliance of their food the DASH diet (Dietary approach to stopping hypertension), Mediterranean and traditional Western diets.

Овощи и фрукты помогают побороть депрессию

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As shown by the results of observation, the risk of depression was lower in the group who ate mainly foods included in the diet when the DASH diet (fruits, vegetables and low fat foods).

The highest rate of depression were those of participants whose power was more in tune with the Western diet high in red meat.

Овощи и фрукты помогают побороть депрессию

According to the researchers, their work does not prove that the DASH diet leads to lower risk of mental disorder, and shows a certain relationship.

Previously, scientists found that just one hour of charging per week also significantly reduces the likelihood of developing depression.

Recall, most people do not benefit from vitamin and, as it turned out, the vitamins often don’t need to the human body, as evidenced by new data scientists.

Has also been found that regular physical activity can prevent and overcome depression.

Recall how to avoid depression: effective tips. Depression – a serious emotional and physical condition of the person, which is sometimes difficult to fight, it can be successfully prevented by performing certain actions and controlling your lifestyle.

As reported Politeka, about depression in women and men.

Also Politeka wrote, what is the difference between fatigue, asthenia and depression.

 

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