Scientists have found a delicious way to improve psychological health and to lighten the mood
Experts recommend 10 servings of fruits and vegetables a day. They claim that the more of these foods in our diet, the higher the mood, the feelings of obtaining new paid jobs.
We have long known that eating lots of fruits and vegetables good for the heart. A new study has suggested that if people are using apples, carrots and bananas, they benefit not only their physical, but also mental health.
Ten servings of fruits and vegetables a day have the same effect on the emotional state of a person, finding remunerative work for the unemployed. To such conclusion researchers from the UK. But if the man suddenly exclude from your diet of fresh fruits and vegetables, his mental health is deteriorating rapidly, which can be compared with the feelings of a man who lost wife.
The findings of a study conducted by researchers from the University of Leeds, provide further evidence of the benefits of regular consumption of fruits and vegetables, in both the short and long term.
Previously, scientists have also come to the conclusion that between nutrition and the human psyche there is a direct link. And now it was confirmed during observations of 50 000 people who have been evaluated by mental health, as well as the amount of fruits and vegetables in the diet.
Prior to this, another group of researchers came to the conclusion that a healthy diet and sufficient physical exercise provide excellent protection from depression. In particular, the consumption of large amounts of vegetables and the rejection of fast food has steadily increased the mood.