For beauty and immunity: the products that you want to add to the diet in the winter

Для красоты и иммунитета: продукты, которые нужно добавить в рацион зимой

The lack of sun and exposure to respiratory diseases in winter weaken our body, so the diet should introduce products that will fix everything

Winter is cold weather and more likely to get sick, and sometimes even depressive mood. To avoid such problems, experts recommend to reconsider your diet, choosing the right products.

1. Red pepper

Vitamin C adds energy and strengthens the immune system, which is especially important during the cold season. Everyone knows that to do this you need to eat citrus, but the red pepper is more vitamin C than an orange! And there are carotenoids, which not only gives it a bright color, but also are powerful antioxidants.

Для красоты и иммунитета: продукты, которые нужно добавить в рацион зимой

2. Fish

Cold weather, among other things, spoils the skin, and love to fish will help to fix it. Fatty acids omega-3 and omega-6 will take care of it, because they are part of cell membranes of the outer layer of the skin and prevent dehydration. Will also help to normalize the heart, brain and organs of sight.

Для красоты и иммунитета: продукты, которые нужно добавить в рацион зимой

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3. Bananas

As you know, the body produces “happiness hormone” serotonin from the tryptophan contained in bananas (as well as in dairy products, fish, soy, almonds and peanuts). In addition, bananas are delicious and quite nutritious.

4. Mushrooms

A great addition to your winter diet — their antiviral and antibacterial properties, which are well studied. Mushrooms are rich in vitamin D, which improves immune system. In mushrooms a lot of selenium, Niacin, phosphorus, potassium, iron,and vitamin C and protein.

Для красоты и иммунитета: продукты, которые нужно добавить в рацион зимой

We will note, earlier we wrote how to strengthen the immune system in winter: five simple tips that will help to maintain health without drugs.

The immune system is the main protector of people against the vast majority of diseases. Decrease its activity makes the body vulnerable to any viruses, infections and fungi. To support the immune system during the cold of winter, you can naturally.

For example, in the winter you need better sleep. The less sleep, the greater the risk of catching a cold.

Recall that the season of colds: what to do with a stuffy nose.

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Also Politeka wrote how and how much to eat after the diet: basic rules

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