The list of low products that are not only delicious, but also help to lose weight quickly without starvation.
Not necessary to close the mouth of the castle, if you decided to lose weight. We offer you to enter in your diet 17 foods that can be consumed in any quantity without fear of extra inches on the waist, reports Rus.Media.
Celery is 95 % water and almost devoid of energy value. But it contains 30 % of the daily dose of vitamin K. Try to buy this plant fresh, as it loses most useful properties 5 days after cutting.
A couple of cups of arugula contains only 10 calories, so the plant just are not able to harm the figure. Do not have to eat arugula in its purest form. It can be mixed with white cheese and season with olive oil.
Egg whites can be eaten in large quantities, even those who are sitting on a strict diet. You can mix them with the tomatoes and make an omelet. But it is worth remembering that if you care about the figure, fry the squirrel in oil after all is not worth it.
Lettuce contains vitamins a and C as well as folic acid and iron. The plant is also virtually no energy value and, therefore, its use in large amounts can’t hurt the figure.
Like celery, cucumber consists almost entirely of water. It is worth noting that the most useful are young crunchy cucumbers. By eating them with the skin cut is not necessary — it contains large amounts of beta-carotene.
Cauliflower is able to provide our body with vitamins C and K and thus does not harm the figure. This vegetable is very low energy value. It should be noted that useful is cauliflower in its raw form.
Tomatoes contain lekoptin, vitamins a, C and B2, folic acid, fiber, chromium and potassium. However, they hardly supply our body with nutrients, rich in calories.
Broccoli — a favorite product of many people who lose weight. In addition to vitamins A, C, E, I, K in this kind of Kale contains 20% of the daily dose of rough fiber.
Kiwi fruit contains many beneficial vitamins, minerals and enzymes that not only increase our immunity and create a good mood, but also help to burn extra calories.
Seaweed and other edible algae contain a large amount of iodine and virtually no energy value. But this does not mean that you can safely eat sushi with seaweed. Remember that rice is a high glycemic index, but such foods do not promote rapid weight loss.
Zucchini normalizes water-salt balance in the body – and this is the most important factor for losing weight. And, of course, zucchini obscenely low in calories.
Grapefruit helps stabilize blood sugar levels. Besides, it is rich in vitamin C. the fruit is low caloric value, which does not respond you the extra inches around the waist.
Snack melon is sure to delight those with a sweet tooth who decided to part with excess weight. She has a small energy value, but great taste. And just one serving of cantaloupe contains more than the daily intake of vitamins A and C.
Strawberry is another choice available to fans of diets. It has a lot of potassium and fiber. Besides, the berry has anti-inflammatory action. But the calories in it quite a bit.
Blackberries are full of antioxidants and rich in vitamin C. Plus, she’s just very tasty. It can there are even those who have been sitting on a diet. Energy value of the product is relatively low.
Oranges — one of the most delicious and popular fruits therefore. Fortunately, eat sweet slices you can even during the weight loss. With a small amount of calories, the orange is rich in vitamin C. by the Way, when drinking don’t need to clean off the white layer between the fruit and its rind. It contains high amount of fiber.
Pepper contributes to the disappearance of fat, and even contains a lot of vitamin C and many other nutrients.