Found an effective way to fight belly fat.
The participants involved in the exercise, decreased fat mass by nearly 1 kg, according to the Chronicle.info with reference to UNIAN.
Regular training help to reduce fat mass on the stomach in the elderly.
This was stated by the American geriatric society.
Experts say that with age even slender people have lost the waist, and one of the reasons for this is sedentary lifestyle.
So, for the experiment, scientists have developed a special 10-week course and selected two groups of 70-year-olds with abdominal obesity.
The experimental group was doing short workouts three times a week. First, the classes lasted for 18 minutes, then the duration was increased to 36 minutes.
Debunked popular myths about fat loss
As a result, participants reduced body fat mass by approximately 1 kg and increased lean muscle. This effect was more noticeable in men than in women. The control group continued their usual lifestyle and similar improvements it was not observed.