Experts have compiled a list of the most useful products that should be included in the diet
Experts from the European Association of gastroenterologists and nutritionists ranked the most useful products that contain the necessary minerals for the body and are easily digested.
Their value is that a large amount of active antioxidant lycopene, fiber and potassium. Due to the antioxidant properties of tomatoes help the body fight cancer cells, they are also beneficial for the cardiovascular system and help reduce blood pressure.
There are lots of vegetable proteins, fiber, b vitamins and soluble dietary fiber. Eating oatmeal protects from high blood pressure, clears digestive system of toxins. Oatmeal is recommended 1-2 times a week in the morning.
These fruits contain vitamins a, C and E, they are seeds fatty acids omega-3. Kiwi fruit helps to maintain the health of blood vessels, blood pressure, they also accelerate the metabolism and help to lose weight.
The dark grapes varieties slows down the process of oxidation in the body that protects against the appearance of malignant tumors. Also grapes are very useful for vessels – it prevents the formation of blood clots.
In the fifth place fish and seafood. They contain fats, vitamins, minerals and trace elements, improves the condition of blood vessels and arteries. Nutritionists recommend eating them 2-3 times a week.
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Helps the body recover from illnesses, it is good for the liver, cardiovascular system, gastrointestinal tract, and nervous breakdowns in violation of metabolism. Also it is very important for the elderly, children and pregnant women.
Due to the content of particular fatty acids in avocado makes stronger blood vessels and the heart, and its enzymes help the body regulate blood sugar levels. Avocado also positively affects the brain during its regular use reduces irritability and fatigue, improves overall well-being.
Help neutralize the damage that causes the vessels environment. In addition, they are rich in calcium and lecithin, thereby prevent rapid aging.
Helps to keep blood vessels healthy and reduces bad cholesterol in the blood. In addition, it is believed that eating garlic can prevent infection by some diseases transmitted by airborne droplets.
10. Olive oil
In contains monounsaturated fatty acids, in particular oleic acid, which lowers the level of cholesterol in the blood. Olive oil is easily absorbed by the body, reduces appetite, speeds up metabolism and beneficial effect on the stomach.
We will remind, named substantial product, which is not fattening
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Also Politeka wrote that the nutritionists told me about the most effective diet: enjoy your food.