Eight reasons to include in your diet cinnamon

Cinnamon promotes weight loss and protects the heart.

Cinnamon is a spice with healing properties, since it is popular.

It is obtained from the bark of the tree Cinnamomum verum. This spice was highly prized in Ancient Egypt, where it was considered a gift worthy of the pharaohs.

Nowadays cinnamon is used to give a pleasant taste and flavor to various desserts and drinks, as well as to prepare home remedies.

Due to the high content of necessary body nutrients, it helps with different health problems.

Cinnamon has antibacterial and anti-inflammatory properties, and can be used as an external agent.

It is quite affordable, and can be included in the diet in many different ways.

Experts cited 8 reasons why cinnamon should always include in your diet.

1. Cinnamon improves digestion

In cinnamon contains active substance cinnamaldehyde, which due to its anti-inflammatory action improves digestion.

It also possesses antispasmodic and carminative action and reduce the symptoms of indigestion, such as pain, inflammation and excessive flatulence.

The cinnamon also has fiber and calcium, so it helps the normal operation of the rectum and facilitates the removal of bile salts and other waste products.

2. Protects the heart and blood vessels

Regular and moderate consumption of cinnamon has a beneficial effect on the condition of the heart and blood vessels.

This spice is rich in essential fatty acids and antioxidants, helps lower cholesterol and prevents high blood pressure.

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It contained anti-inflammatory substances involved in the processes of tissue repair in blood vessels and thus help to reduce the risk of heart attack.

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3. Helps to get rid of excess weight

Cinnamaldehyde contained in cinnamon stimulates the metabolism and activates fat burning.

Infusion of cinnamon helps to detoxify the blood and improves the body’s ability to use carbs and sugar as a source of energy.

And that’s not all. Contained in cinnamon fiber has a light saturation effect, and this helps to avoid unnecessary “snacks”, and therefore the absorption of excess calories.

4. Prevents diabetes and helps to deal with it

The composition of this spice is also cinammony B1, stimulating the receptors of insulin in the body and not giving them deactivated.

Because of this, they are working optimally, glucose used by the body, and the sugar accumulates in the blood.

So cinnamon helps prevent diabetes. But if the disease has already begun, cinnamon helps to keep blood sugar levels under control.

5. Improves the condition of the respiratory system

Antibacterial and anti-inflammatory substances contained in cinnamon can help to protect the respiratory system from the antigens that cause disease.

Hot tea with cinnamon helps with colds and coughs. Mucus becomes less, and tissue inflammation is reduced.

And, thanks to the high content of antioxidants, cinnamon helps to clear the respiratory tract and neutralizes the harmful action of free radicals.

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6. Stimulates the brain

The results showed that moderate consumption of cinnamon stimulates brain function and prevents premature aging. Improve memory and attention, increased speed of information perception.

The aroma of this spice also stimulates the brain, in particular increasing concentration.

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7. Eases menstrual pain

Women experiencing severe menstrual pain, can help cinnamon.

It has antispasmodic and analgesic effect and therefore relaxes excessively tense muscles and eases the pain.

Its diuretic properties help to fight fluid retention and reduce inflammation, which often happens in this period.

8. Removes bad breath

The aroma of cinnamon helps to fight unpleasant mouth odor.

Doing this helps not only the aroma of spices. Thanks to its antibacterial properties cinnamon helps to clean the oral cavity, and it helps to prevent bacterial and fungal infections.

In addition, cinnamon helps cleanse the liver, so the body is freed from toxins and waste. It also helps to get rid of unpleasant mouth odor.

By the way how much cinnamon you include in your diet? Undoubtedly, it is very useful, but consume it in small quantities. Otherwise it can bring no benefit and harm.

Add it slowly to their favorite dishes, tea or coffee, and you will notice how it makes you feel better.


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