Stomach churned, and you can’t assume that could eat poor quality? Not always provoke diarrhea, spoiled food or stomach flu
This list will be especially useful to people who have a tendency to like eating disorders, writes Clutch.
Experts in the field of healthy eating called seven foods that can trigger diarrhea.
Various spicy seasonings can cause unpleasant indigestion. Especially if previously you did not eat and for your body they are new.
The reason lies in the fact that when the stomach digests the food, hot spices in it can cause irritation, causing intestinal gas, bloating, and often diarrhea. So if you’re a lover of chili pepper and curry sauce — remember that there are similar products must be done very carefully.
Such artificial sweeteners as aspartame, saccharin and sugar alcohols disrupt the biology of the lower part of the gastrointestinal tract. That is why people suffering from irritable bowel syndrome are advised to refrain from sugar substitutes.
If you regularly consume milk and milk products, and often visit the toilet, perhaps you should think about this disorder like lactose intolerance. In this case, it is better to use an alternative to cow’s milk — soy, almond or coconut milk.
Coffee with milk
The caffeine in coffee, stimulates not only the brain but the digestive system. So coffee with milk may cause diarrhoea. And if you add another sweetener and gastrointestinal disorder accurately provided, especially if your intestine has a high sensitivity.
Garlic and onions
Both of these products contain high amounts of insoluble fiber and juices, which, when broken down, the gastric juice, cause gases. These gases, in consequence, irritate the stomach, and provokes further problems with the toilet.
Broccoli and cauliflower
The case when excessive use is bad. Both products contain large amounts of nutrients and fiber: if the body is not accustomed to them — he just will be hard with these fibers to handle that and will cause, eventually, diarrhea.
Due to the fact that it contains saturated fats — the body has a hard to cope with them. Fast food can linger in the body, triggering digestive disorders.
We will remind, about stomach pain during pregnancy can be a worrying symptom.
As reported Politeka, skin rash, hives, itching and pain in the stomach: what are the dangers of milk.
Also Politeka wrote about rumbling in the abdomen: causes and how to deal with it.