In order to overcome the common cold or flu, the body needs to create the conditions. And it does not need a lot of money and drugs
There is a belief that a cold place for a week, regardless of, treat disease, or simply comply with bed rest. It is only partly true: medication can accelerate recovery, and observance of simple rules will facilitate the process of combating disease.
In order to quickly get rid of a cold, just follow 4 simple rules.
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You shouldn’t struggle with temperatureif it does not exceed the level of 38 degrees. Its presence means that the body is fighting the disease, destroys the viruses. No need to disturb him.
It is necessary to observe a drinking mode. Drinking plenty of fluids at cold significantly speeds recovery. Not so important what to drink: hot tea, broth or water. Important the quantity consumed of the drink – it flushes out the body’s bacteria and their metabolic products.
It is known that during the disease lost appetite – it’s hard to force yourself a bit to eat. But you can not refuse an easy meal: soups, porridges, salads or oatmeal. This simple least give the body strength to fight infection.
The disease – a reason for a good night’s sleep. The norm for the man – about 8-9 hours a day. At the hospital, you can give myself some slack, to delay the case and get to sleep before the body to defeat disease.
Recall how to cure common cold: the first advice for colds
As reported Politeka, you can strengthen your health in flu season: 5 simple rules
Also Politeka wrote that bad in the cold: foods that will only worsen the condition