Benefits and harms of berries.
Strawberry — one of many seasonal products, which you should definitely add to your diet to almost everyone. It contains a storehouse of vitamins and essential nutrients. Among them vitamin C, B1, B6, B9 and C. it Also has large amounts of magnesium, manganese, iron, potassium and calcium. Another plus — low calorie strawberry. It only has 32 calories per 100 g, making the product accessible even to those who want to lose weight. However, the use of this berry carries some danger, reports the Chronicle.info with reference for a New time.
When consuming reasonable quantities of this product a healthy person, with no individual intolerance, problems should not arise. But for some people strawberries can still be dangerous.
Despite the high content of folic acid, good for pregnant, strawberries may cause negative effects. We are talking about abuse treat, the consequence of which could be the emergence of Allergy in the unborn child.
People with sensitive strawberries should be taken with caution. If you have any of these symptoms: burning sensation in the throat, rash, itching you should consult a doctor.
Suffering from diseases of the gastrointestinal tract
Due to the high content of fruit acids, strawberries are not advised for people suffering from peptic ulcer, gastritis, colitis etc. In large quantities, the berries can irritate the stomach wall and intestines, which sometimes leads to exacerbations of chronic conditions.
Strawberry vs hypertension
Few people know, but some people who suffer from hypertension, you should not enter into the diet of strawberries. Namely, those who undergo treatment with the help of enapril. This drug in combination with summer berries is able to create a heavy load on the kidneys, which is quite undesirable.
Suprun told how to prepare for pregnancy
Order without prejudice to enjoy the delicious summer berries, the main thing to take into account some of the above-described points, and in any case not to abuse. It is also important to choose the right strawberry, especially in the beginning of the season.