Doctors told how to survive the diet without violations

Врачи рассказали, как выдержать диету без нарушений

Important nuance.

To sustain the diet until the end, you need to eat to not feel hungry. About this on his page on Instagram said the nutritionist Svetlana FUS, reports the Chronicle.info with reference on the people the truth.

According to her, most often frustrate those who do not eat.

“This often happens to those who choose to low-calorie diet, to put it simply: do not eat. The body does not get nutrients and seeks to fill the deficit,” — said the author.

Also added: for example, a week people, as a model rabbit only chews lettuce, and on the eighth day with the roar of the tiger pounces on the meat and cakes. Or decide the day to sit on the yogurt, but closer to the night can not stand, and empty the refrigerator.

The doctors called drinks, which dehydrate the body

“Therefore, to sustain the diet until the end, you need to eat to not feel hunger,” concluded the nutritionist.

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