Doctors told about the peculiarities of nutrition in the heat

Медики рассказали об особенностях питания в жару

What better to eat.

The digestion of heavy food calls rise in temperature of the body after a meal heat can be felt especially hard. To help the body adapt to heat, the experts suggest adjust the diet and monitor the quality of sleep. About the diet, in hot weather, reports the Chronicle.info with reference to UNIAN.

1. To limit the number of sweets and seasonings. In order not to exhaust the body with lost fluids, and with it the important substances, the heat need to strictly control the intake of foods rich in simple carbohydrates – first of all, a variety of sweets and flour products. In addition, it is better to abandon the seasoning, just pepper. See also Revealed an unexpected benefit of the heat for women

2. Less animal protein and fat. These food components require much energy for its digestion, and in hot weather, this contributes to loss of strength and tone.

3. More greens. Its use excellent tones in conditions of heat, besides, greens – an unparalleled source of vitamins. Physicians are advised to consume leafy salad.

4. Not to give up salt. With sweat salt and other minerals, and already displayed in the heat in large quantity. Therefore, to reduce salt is not necessary, its deficiency can cause deteriorating health.

5. To use products with astringent taste. Bananas, fruit drinks or Rowan currants, spinach, mint. Their use helps to cope with nausea, which often occurs in the heat because of the deterioration of the performance of the vessels and blood flow.

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6. Not to eat heavy at night. The digestion of heavy food calls rise in temperature of the body after a meal heat can be felt especially hard, which will affect the quality of sleep. In hot weather you should limit yourself to a light dinner, say the doctors.

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