Doctors called the daily norm steps for women

Медики назвали дневную норму шагов для женщин

Norm that prolongs life.

A minimum of 4400 steps taken every day, protect women from increased risk of death, is shown by research scientists from the US and Japan, reports the with reference to the channel 24.

In the work of scientists was attended by 16 thousand women aged 72 years.

Women held 4.4 thousand steps every day for four years of study, had significantly lower mortality than women who did a day not more than 2700 steps.

In comparison with a group of women, which on average took place 4400 steps a day had a 41% lower risk of death.

If the woman took more steps daily. It further reduced the risk of mortality. This figure increased to 7500 steps a day, and after this number of steps does not change.

Doctors said the illness protects red meat

The more steps the woman will be – the less the risk of dying in the next 5 years.

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