Diabetes type 2 is the cause of the increased risk of stroke, heart attack, other heart and vascular diseases; causes a disruption of blood circulation and the appearance of loss of sensation in the limbs, kidney and eyes.
As the experience and practice, timely treatment, use of diet avoids many dangers and live a long and happy life of a common man.
It would seem that can be easier – to exclude from the diet all foods that provoke an increase of blood sugar and all diabetes will not develop and does not create problems. But the problem is that these starvation diets don’t to be able to withstand not what a diabetic patient person, but healthy is not. All you need to do is follow the menu and diet, carefully record all the results in my journal, and according to the obtained data, to adjust the diet, the quantity of the products.
Diet for type 2 diabetes – this is not a measure that you can temporarily apply it all of your life and how you are willing to adhere to all rules of the diet, and will depend on the quality and length of life.
The most important rule – strict adherence to menu and diet and only in this case you will avoid complications, obtain effective results.
As the statistics – nearly eighty percent of diabetics with the second type is people who are obese, so food must be low calorie in order that the weight of the patient is quickly stabilized and returned to normal.
The second rule – the prevention of sugar increase after a meal, in other words, patients should not prevent the emergence of postprandial hyperglycemia.
When a person suffering from diabetes, recovers and loses weight, it not only achieves its main purpose of lowering the blood sugar level but also reduces the cholesterol levels, normalizes blood pressure.
Important to know: patients with type 2 diabetes should eat small portions 5-6 times a day, allowing you to defeat hunger, to stabilise sugar levels. Decreases the risk of hypoglycemia. At the same time, the patient can eat three times a day, getting the same positive results, but it all depends on the individual characteristics of the patient with diabetes.
If the diabetic has no excessive body weight, then limit yourself to the calorie content in the food is not worth it, just need to strictly observe the sugar in blood in norm is practiced fractional food and refraining from the ingestion of simple carbohydrates.
When using diet to everyone, as normal weight and overweight, it is recommended to include in your diet:
moderate amounts of high-quality vegetable fats;
seafood and fish;
fiber of a different type (bread made of wheat flour, herbs, vegetables, fruits).
You should keep a balance of content in the diet of essential nutrients:
carbohydrates (complex) from 5 to 55%;
fats (preferably vegetable), but not above 30%;
proteins (both plant and animal origin) 15 to 20%.
The number of technologically processed fats such as margarine, sauces, confectionaries, it is necessary to minimize, if possible, even drop. These substances provoke atherosclerosis, cancer, disorders of the immune system.
Forbidden foods in a diet for type 2:
mayonnaise and sour cream;
lamb and pork;
dairy products with high fat content;
foods with fiber;
milk and dairy products (not fat);
meat and fish (not fatty);
vegetables and fruits with low sugar content.
Important to know: no less significant in the diet is and processing products, in which you have to remove fat from the meat, poultry skin, steamed, broiled and baked, preferably in its own juice, or 1 tbsp (15 ml) vegetable oil.
Diet menu for 7 days
Breakfast: carrot salad 70 g, butter 5 g, milk oatmeal 200 g, tea is not sweet;
Second Breakfast: tea is not sweet, Apple;
Lunch: vegetable soup 250 grams, vegetable salad 100 grams, 70 grams of vegetable stew, bread;
Afternoon tea: tea is not sweet, orange;
Dinner: 150 g cheese casserole, fresh peas 70 g tea;
Second dinner: yogurt 200 gr.
Breakfast: salad from cabbage 70 grams, boiled fish 50 g, tea is not sweet, bread;
Lunch: steamed vegetables, 100 grams of tea;
Lunch: vegetable soup 250 gr, boiled chicken 70 grams, bread, Apple, juice;
Snack: cottage cheese pancakes cottage cheese 100 grams, broth hips;
Dinner: meat patties for a couple of 150 gr, egg, bread;
Second dinner: kefir.
Breakfast: buckwheat porridge 150 g, low-fat cottage cheese 150 g, tea
Lunch – stewed fruit;
Lunch: boiled meat 75 g, vegetable stew 250 grams, cabbage 100 grams, compote;
Dinner: meat balls 110 gr, 150 gr of stewed vegetables, bread, broth hips;
Second dinner: yogurt.
Breakfast: boiled beet 70 g, boiled rice 150 gr, cheese 1 piece coffee;
Second Breakfast: grapefruit;
Lunch: fish soup 250 g, canned mushrooms 70 g, boiled meat 150 g chicken, bread, homemade lemonade without sugar;
Snack: salad капусти100 g, tea.
Dinner: buckwheat porridge 150 g, salad vegetables 170 g, bread and tea;
Second dinner: milk 250 gr.
Breakfast: salad of Apple and carrot, low-fat cottage cheese 100 g, tea, bread;
Second Breakfast: Apple, compote of dried fruits;
Lunch: vegetable soup, 200 grams meat 150 g goulash, vegetable 50 gr eggs, bread, juice;
Snack: fruit salad 100 grams of tea;
Dinner: 150 g baked fish, millet porridge, milk 150 grams, bread, tea;
Second dinner: kefir 250 gr.
Breakfast: milk oatmeal 250 g carrot 70 g salad, bread, coffee;
Second Breakfast: grapefruit, tea;
Lunch: noodle soup 200 g braised liver 150 g, boiled rice 50 grams, bread, compote;
Snack: fruit salad 100 gr, water;
Dinner: barley porridge 200 g, canned mushrooms 70 g, bread and tea;
Second dinner: kefir 250 gr.
Breakfast: buckwheat porridge 250 grams, low-fat cheese 1 piece of braised beet 70 g, bread and tea;
Second Breakfast: an Apple, tea;
Lunch: bean soup 250 g, rice with chicken 150 g stewed eggplant 70 g, bread, cranberry juice;
Snack: orange, tea;
Dinner: pumpkin porridge 200 grams of meat chicken 100 grams, vegetable salad 100 grams, bread, compote;
Second dinner: kefir 250 gr.
As we previously noted, diet for diabetes type 2, includes and correctly processes processing products – preferably be steamed, boil, braise and bake dishes. If you want to use vegetable oil, you can add up to 1 tbsp (15 g) and then, at the end of cooking that this product has not lost its nutrients and is not turned into harmful substance.
You will need:
vegetable broth 2 l;
green beans a handful;
potato 2 PCs.
Bring to a boil the broth, add the chopped onions, potatoes, boil 15 minutes; add the beans, after 5 minutes of boiling, turn off the heat, add the greens.
You will need:
zucchini 1 piece;
Bulgarian pepper 2 PCs;
tomato 2 PCs;
vegetable broth 500 ml.
All the ingredients cut into cubes and place in a saucepan, pour the broth and put it in the oven. Simmer 40 minutes at a temperature of 160 degrees.
Cranberry juice is prepared in 2 liters of water without sugar per Cup of berries. When receiving Morse, you can add a teaspoon of honey.
Diet contributes to the normalization of all processes due to the fact that the food comes in small, critical amount of carbohydrates, diabetes is not progressing and his background do not develop complications and other diseases.
As with diet, is the control of fats, in large quantities, provoking complications.
To your health is even better, is recommended in addition to diet to lead an active lifestyle, to exercise, to engage in physical activities and sports without high loads. Type 2 diabetes most often affects people in their age, so an active movement in any case will not hurt, and will benefit and will help to reduce weight.
Contraindications and side effects diet for type 2 diabetes
In that case, if the patient with diabetes mellitus is observed in gastrointestinal diseases, such a diet it is contraindicated, as. It can cause relapses and stomach bleeding.
That was not a side effect, the menu must be balanced with your doctor: from the first days of the diet you should record your results in a diary based on the data, the doctor can increase or decrease certain foods.