Debunked popular myths about daily requirement of water

Розвінчані популярні міфи про добову норму води

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Scientists came to the conclusion that in favor of plain water to humans is exaggerated. According to them the daily rate is equal to two litres of water a day is not consistent with scientific evidence.

Experts claim that the rate of water consumption for each individual and a single standard just isn’t there.

It all depends on how the human body needs varies depending on various factors. Doctors stress that water consumption in the evening should be significantly less than a day. If a person leads an active lifestyle, then the fluid in the body will be used up faster. People who long in the room, will drink much less water. If one is engaged in sport, fluid intake is increased.

Uniform norms for all men does not exist, but there are still those of the conventional minima, which is recommended to adhere to. For example, coffee drinkers need to increase the amount of water. In addition, the researchers noted that the liquid a strong impact on the metabolism does not.

Розвінчані популярні міфи про добову норму води

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