Coffee healthy drink. But what he does to you if you drink it on an empty stomach

Кофе — полезный напиток. Но вот что он делает с вами, если вы пьёте его натощак

Why not start the morning with coffee?

Just one Cup of coffee on an empty stomach is a real shock to the system.

If you want to continue to enjoy a drink without consequences, you should change your habits.

Coffee is an important source of antioxidants, which are effective in the prevention of cancer. No one is arguing that.

Its antioxidant properties of coffee is bound with chlorogenic acid (HGC), also contained in fruits (which are useful, for example, for the prevention of diabetes). However, the question is not whether it is helpful to drink coffee at all. The question is, is it good to drink it on an empty stomach?

As already mentioned, coffee is a good source of antioxidants due to the presence in its composition of chlorogenic acid.

HGC slows the absorption of sugars from food, maintaining a constant level of glucose and thus suppressing hunger. It also blocks the conversion of glucose in serum, adipose tissue, regulates the nervous system, reducing response to stress and bouts of hunger. In addition, hgk inhibits inflammation in adipose tissue, thereby protecting against cellulite.

But despite all the useful properties of coffee, drink it on an empty stomach is harmful.

One Cup of black coffee stimulates the production of hydrochloric acid in the digestive tract, which is particularly keenly felt by people with a predisposition to gastritis. However, this effect is also felt by healthy people, because the hydrochloric acid used by the body for digestion. The production of hydrochloric acid for digestion and interferes with normal protein digestion.

And undigested proteins — is a direct path to problems, such as bloating, irritation and inflammation of the intestine and even cancer.

Experts recommend drinking coffee an hour after waking up and just after Breakfast. If you can’t eat anything in the morning, eat at least a piece of bread before drinking my first Cup of coffee.

There is another reason why it is not recommended to drink coffee immediately after waking up: it stimulates the production of cortisol, which is then very difficult to balance. Cortisol is a steroid hormone produced by the adrenal glands. It is often called the “stress hormone” because cortisol is dependent on the emotional and physical condition of the person.

But cortisol is not only an indicator of stress. It is necessary for normal functioning of many organs. Deficiency or overabundance of cortisol can also lead to health problems.

So: one Cup of coffee on an empty stomach causes acidity, bloating and even vomiting. If you don’t want to eat, add in the coffee at least milk or even oil, to reduce harmful effects on the body.

And you’re drinking coffee on an empty stomach?

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