90-year-old Ukrainian has shared the secrets of good health
Vladimir Vudvud — Ukrainian, which in 90 years has gathered a huge collection of recipes of traditional medicine. Their secrets of longevity he shares with everyone.
The question of how survivor organizes your morning, Vladimir Vudvud said the following:
“Wake up and not immediately off the bed. Otherwise it will be a big load on separate vessels, and this is very harmful, especially for the elderly. Still lying in bed, doing a little workout with 10 exercises that activate the body. First to 30 times should vigorously RUB the ears. They have biologically active points associated with all organs. Subsequently, while pressing it lightly with his knuckles, rubbing his eyes. Improves blood circulation, vision is the prevention of eye diseases. Then RUB the forehead, other parts of the face, making a circular motion massage the abdomen from a portion of the liver upward and proceeding clockwise, ” — says Vladimir.
After this warm-up Vladimir gets up and continues morning exercises special exercises for the spine.
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“Already 71 years old living without hands, the load is placed on the right, so I curved spine. Was sick so that I could not walk. Felt a sense of relief only after charging. Gradually picked up the exercises for themselves, after which noticed that the hip pain disappears. Sitting bred knees, strained different muscles, yet coped with the pain. Finish exercises breathing exercises Strelnikova, ” he says.
He also shared his secret to losing weight:
“He weighed 92 pounds and was down to 72. For weight loss cooked regular rice without the fat and salt. This morning 8 ate a Cup of this rice to 14.00 on an empty stomach and didn’t eat or drink. Adhere to this diet a month. Saw: the rice soaks up all the internal fluids along with toxins, removes them, and so cleans the body,” — says the Ukrainian.
And love for the sport:
“In the 1960-ies started every morning before work to run in the Park, weekend walked many miles outside the city. Home resorted to wet and directly under a cold shower. Kept the body constantly in suspense, and therefore not afraid of the cold and flu,” said Vladimir Vudvud.
Recall that scientists have found the elixir of longevity: softens the aging process and prolongs life
As reported Politeka, learn about 5 simple habits that significantly increase life expectancy
Also Politeka wrote that he teaches students and walks: 99-year-old Ukrainian doctor shared his secret of youth