Cardiologists have called the most useful products for the heart and blood vessels in the heat

Кардиологи назвали самые полезные продукты для сердца и сосудов в жару

The staff of the European Association of cardiologists called products, which help to support heart function and to avoid spasm of blood vessels in hot weather.

Parsley. In hot weather thickens the blood and slows blood flow, increases the risks of hypertensive manifestations. According to experts, a tea spoon of parsley juice effectively lowers blood pressure, writes the with reference to

Tomatoes. These vegetables a lot of magnesium, which controls the normal functioning of the heart cells, as well as the antioxidant lycopene, which maintains vascular tone.

Dark grapes. Dark grapes are rich in antioxidants that protect heart cells from damage due to the increased load on the cardiovascular system, which is a hot, oxygen-depleted air. In addition, grape has a mild diuretic effect. However, you should remember: the grapes are also many sugars a day should not eat more than 250 grams.

The apricots. Supply the body with potassium, which is involved in electrolyte metabolism and is important for cardiac conduction. Apricot juice has the ability to lower the pressure.

Doctors are told how much water should you drink in the summer heat

The fresh cabbage. This is an excellent source of vitamin C and fiber – two essential components, able to “clean” vessels. Cabbage juice is good for hypertension due to its effect of lowering blood pressure.

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