A healthy lifestyle is gaining popularity among people of all ages, but not everyone interprets it correctly
Many people can confidently say that it includes a healthy lifestyle — this is thanks to the Internet and television have no idea even those who do not follow the rules. But many of our ideas about healthy lifestyles — is just a myth.
Experts have called the most popular myths about healthy lifestyles.
Dinner give to the enemy. This proverb is invariably remember, you only talk about what to eat in the evenings. Scientists have concluded: the constant refusal of food at this time of day contributes to the slowing of metabolic processes and can lead to dangerous reduction of blood sugar levels. In addition, people who do not eat, tendentious consume more calories during Breakfast and lunch.
Daily workout. I think it should be the ideal? Wrong. An intense workout should not exceed in its amount 5 hours per week, otherwise there is a risk to overstrain the heart.
The more sweat, the more lose weight . According to experts, the theory about the benefits of sweat gave rise to another myth — about the use of “fat burning” with the help of saunas. In fact, the amount of sweat no effect either on the effectiveness of the workout or the calories burned in a sauna — this was confirmed by studies.
Breakfast is the most important meal of the day. It is argued that Breakfast need to be sure, but scientists have their own opinion on this matter. If after waking up after a sleep, no appetite, break it by force and eat you “don’t want” — wrong, they say. By the way, during the experiments, people who skipped Breakfast, the day eat less food and calories than those who ate in the morning.
Running is good for everyone. Consequences of passion run can be an overdose leading to thickening of the heart walls, as well as to oxidative stress. Need to run no more than 30-50 minutes a day, and then provided that person is not overload. Experts also emphasize that running can be dangerous for people with asymmetry of the feet, as well as for untrained people with large body mass.
Carbohydrates and proteins are not digested together. Many scientists do not support the idea about the benefits of food combining. According to them, can not be afraid of the simultaneous consumption of proteins and carbohydrates, as treatment for different gastrointestinal tract. The body by nature provided with mechanisms allowing it to get the maximum benefit from the food received.
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