Nutritionists said that in some cases, oatmeal can prevent weight loss.
First, the oatmeal should not be eaten with sugar. Also will not help to lose weight packaged flavored oatmeal, which contain chemicals, emulsifiers and additional fillers, according to the Chronicle.info with reference to facenews.ua.
“No matter what sugar you choose brown or white, excessive consumption of sugar is never a good idea. Adding too many sweeteners can quickly increase the sugar level in the blood. If you want sweet, add fresh fruit and cinnamon,” says the nutritionist.
According to nutritionists, some packages of oatmeal contain 14 grams of sugar and artificial colors. Instead, it is better not to buy flavored cereal and add toppings yourself.
Oatmeal prevents to lose weight if one eats a lot. Breakfast is not recommended to use large portions of any food. This can cause discomfort and lead to weight gain. Nutritionists suggest at one time there are about half a Cup of oatmeal to avoid the consequences of overeating. Also worth eating in a small plate and add fewer toppings.
“Your bowl of oatmeal filled with toppings? If Yes, then this can sabotage your weight loss process. Even though you have added all useful products, such as almonds, raisins, fresh fruit, but to overuse it can be increasing your overall calories. Adding toppings to oatmeal, do not go to extremes and stick to 150 calories. Add very little filling, just enough to add flavor”, say nutritionists.
Another mistake people make when they eat the oatmeal with the wrong additives. Oatmeal is healthy, but it should not be used as a pretext for adding chocolate bars or pints of caramel. Then you not only lose weight but also harm your body.
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The selection of the right kind of stuffing needed to keep myself in shape and health. It is better to add in your favorite cereal a handful of almonds or fresh fruit, and some cinnamon. Instead of chocolate and chocolate chips, go better on the cocoa powder, which is made from cocoa beans and is a more pure form of chocolate.