Often make vegetables the main side dish instead of potatoes or pasta.
It is well known that unhealthy diet is one of the risk factors of malignant tumors. But the healthy ingredients and dishes that we eat can provide additional protection against dangerous diseases, writes the Chronicle.info with reference on healthinfo.
More vegetables. Vegetables such as broccoli, carrots, tomatoes and many others contain components possessing anti-fungal effects. Often make vegetables the main side dish instead of potatoes or pasta.
More fruit. The most useful fruits include berries, citrus and apples, which have properties of antioxidants. In other words, these fruits fight free radicals, destructive influence on our chromosomes and increases the likelihood of development of uncontrolled cell division, i.e. cancer.
Whole-grain products. Products from wheat flour and whole grains are associated with reduced risk of cancer that has been confirmed by the researchers.
Dairy products. Milk, yogurt and other dairy products contain calcium, vitamin D and lactic acid that reduce the risk of neoplastic diseases of the intestine.
The doctors called drinks, which dehydrate the body
Less red meat. As much as possible, limit the consumption of red meat, especially processed varieties like sausages, frankfurters, sausages and salami. They are carcinogen group 1, according to the who.