Do not have to spend a fortune on expensive cosmetics to look beautiful and healthy
Cosmetologists say that it is important to take care of the skin not only outside, using creams, masks and other treatments. The skin was healthy and beautiful, it is equally important to take care of her from the inside. That is, we should look closely to what we eat.
Not inferior to the expensive creams and masks to ensure that the skin remains young longer, “work” certain products.
Water. So, the benefits of clean water did not say except that lazy. And estheticians are not tired to repeat that water is the cheapest and perhaps most effective way to cleanse the skin and help our body function better.
A storehouse of antioxidants called green tea, which perfectly moisturize the skin and restore its healthy color.
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Fragrant mint rejuvenates and tones, swivet our skin. Those who have a problems such as acne, you need a lotion or tonic with mint.
A recognized leader in home cosmetology — olive oil is a versatile cosmetic. His deservedly called “liquid gold”, as well as the elixir of youth and longevity.
Do not forget about fish. Very useful for skin salmon. The contained fatty acids omega-3 and slow the aging process. Mackerel suitable for those who dream of clear skin, no pimples and inflammation.
But avocado is just a great source of vitamin E. this vitamin enhances the skin tone and the whole organism.
About broccoli have all heard a thousand times. Well, it’s a very useful thing. You need to add in your diet broccoli, you say goodbye to the dull complexion.
But the beet is referred to as the best “cleaner” of the body, it also lowers cholesterol. The main advantage of beetroot is that it does not lose useful qualities after cooking.
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