A nutritionist told me how to eat honey

Диетолог рассказал, как правильно есть мед

Svetlana FUS gave important advice

Natural honey is a very useful product. It will help to replenish the supply of nutrients: carbohydrates, minerals and trace elements. In addition, honey contains organic acids, vitamins and folic acid, reports the Chronicle.info with reference to Toneto.

Honey contains a variety of enzymes, which greatly accelerate the reaction of the metabolism in the body and are beneficial to the work of most human organs.

If honey loses its properties when heated

Famous Ukrainian nutritionist Svetlana FUS argues that when heated honey loses some useful properties and can cause allergies, so use this product with caution.

“Teaspoon (no slides) contains eight grams of honey is approximately 26-30 kcal. He is completely absorbed by the body, giving a maximum of useful substances. Therefore, honey is a good sugar substitute. Daily rate two to three teaspoons,” – says the expert.

Honey is also widely used in folk medicine, cosmetology. Contains many dietary supplements, enzymes, phytoncides and natural sugar.

“Honey is one of the few foods that never spoils if stored properly”, says the nutritionist Svetlana FUS.

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What honey is useful for health

To improve metabolism. Stimulates digestion.
Strengthens the immune system, helps with inflammation, and relieves stress.
Normalizes the acidity in the stomach and the microflora of the gastrointestinal tract.
Cough remedy weakens the virus.

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