A nutritionist told me about the futility of popular diets: not only unscientific, but dangerous

Диетолог рассказала о бесполезности популярной диеты: не только антинаучно, но и опасно

The dietician told about the dangers of the popular power system, which is used for weight loss

Popular nutritionist Albina Komissarova told about a separate feed on his page in Instagram.

Separation of power is a power system proposed by Herbert Shelton, which implies that there are incompatible products and proteins and carbohydrates you need to eat separately.

But the fact that, according to Komisarovas, we get in fact, following the principle of separation of power:

Диетолог рассказала о бесполезности популярной диеты: не только антинаучно, но и опасно

— Digestion begins in the mouth, continues in stomach and in intestine.

— All the food that gets into our body breaks down into smaller molecules(as proteins into amino acids, for example) with the help of special enzymes.

The nutritionist explains that the mixed food is perfectly digested and assimilated because enzymes have their point of application and do not interfere with each other, but rather complement. In addition, there are practically no foods that contain only one macronutrient needed, except that the protein egg or white sugar. For example, yogurt contains 5 g of protein and 3.5 grams of carbohydrates that it makes the already mixed food.

“I have an idea that digesting proteins need an acidic environment, and for carbohydrates-alkaline and therefore combined the food is not digested. It is not, the environment in different parts of the gastrointestinal tract more or less constant and does not change from the kind of products and also perfect for proper digestion of food. Simply put: the system (separation of power — ed.) is unscientific and can and need to eat food normally.

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Komisarova also commented on the beliefs of those people who believe they helped separate food:

“Any loop on a specific supply system, the following tables, the exclusion of certain products leads to increased attention to nutrition and reducing calorie intake, so we lose weight and feel better,” says the nutritionist.

Диетолог рассказала о бесполезности популярной диеты: не только антинаучно, но и опасно

Besides, according to her, these experiments on their own body can be dangerous:

“Any loop is dangerous, plus we deprive ourselves of variety and favorite combinations of products,” concluded Albina Komisarova.

We will remind, Ukrainians killing the wrong food: the first death on the planet.

As reported Politeka, a nutritionist spoke about the invisible bugs that prevent to lose weight.

Also Politeka wrote that you can lose weight without restricting your diet: experts are told what to do.

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