To protect yourself from cancer is possible, adhering to a healthy lifestyle
Every year cancer patients becomes more and it is a global trend. According to who, the number of new cancer cases this year was approximately 18 million, and in 2040 — and could grow to 30 million. Various forms of cancer sick about a million Ukrainians, more than 130 thousand new cases are registered annually.
Such alarming statistics said on his Facebook acting Minister of health Suprun.
The likelihood of developing cancer in the individual depends on different factors — genetics, lifestyle, environment, history, other diseases, diet, activity, presence of children and many other factors.
Each person can significantly reduce the risks of getting cancer with healthy lifestyle. This can be done by adhering to the following tips:
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— Avoid sunburn, prolonged sun exposure, tanning, and especially tanning beds. The skin cancer Foundation recommends everyone, regardless of skin color, to use sunscreen not only during the heat, but also throughout the year. This greatly reduces the likelihood of skin cancer and the appearance of wrinkles and skin dryness.
— Time to do the vaccinations. For example, early vaccination against hepatitis b can prevent liver cancer, if not other risk factors. Vaccination against human papilloma virus is almost fully protects against developing cervical cancer in women and laryngeal cancer in men.
— Give up bad habits. The less alcohol we consume, the less likely of several types of cancer: breast, liver, pancreas, rectum.
Smoking, especially in genetically predisposed people at a later age can cause lung cancer and increase the likelihood of other types of cancer (esophagus, larynx, oral cavity, throat, kidney, bladder).
— Follow the diet. Today, even talking about the anticancer diet. It includes carrots, tomatoes, blackberries, raspberries, walnuts, blue grapes, apples, and all varieties of cabbage. Such vegetables and fruit protect our body from free radicals and toxins that can cause cancer.
— Follow safety rules on manufacturing and agriculture. Properly transport, store and follow the dosage of potentially harmful substances, such as pesticides.
— Regularly survey and consult with your doctor.
We will remind, the opportunity to quickly find cancer: save us from the torments of hell billions
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