If it was just congratulations, you are doing well!
Was it easy? Congratulations, you are all right, or you are very young.
Happened, but with difficulty — I’d like to warm up.
If very hard, then gently clasp your palms elbows back and stay for a few minutes in this position. Practice more often if you don’t want to buy a syndrome of “frozen shoulder”.
Check the flexibility of the spine
If you were able to put the whole hand on the floor or touch the floor with the feet — great, no more than 25 or you regularly and efficiently wastages.
If received at least fingers — good, but there is work to do.
They couldn’t reach — it would be necessary to train more often. Vertebral joints might be going to the chair, blanket and knitting.
Check the flexibility of the front of the neck and shoulder girdle
If you reach out a hand to five not — not try, just a little vignetes back, supporting the back with your hands. Over the flexibility will still have work to do. Your age — obviously not a teen.
If it was just congratulations, you are doing well! Exit the posture slowly.
Check the flexibility of the hip joints
If you got a forehead and knees were able to stay in this position for at least a couple minutes you can only rejoice! Physical age is close to the school.
If you get failed or leg involuntarily bent — joints is not enough mobility, as rear thigh muscles — elasticity.
Check the flexibility of the knee joints
At a young age that exercise is easy. Moving in small steps, to exit the pose for pushups in the position of the letter “A” is easy.
After 30, it becomes difficult to perform the test without bending the elbows, knees or back. Importantly, to fix the problem and pay more attention to stretching.
If test is failed you probably over 50 and you are not drugite with the sport.
As you exercise harder? Share with us in comments. Will see together, what part of the body, according to statistics, with age begins to bend worse.