Indispensable products that should be in every kitchen

Soon will start the fall and our body it’s time to stock up on vitamins.

Незамінні продукти, які повинні бути на кожній кухні

If you want your health was strong and the life force and energy never ended, you just need to have in your kitchen, these essential products!

Honey

It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!

Bananas

They have a lot of potassium, which helps muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of strokes, informs Rus.Media.

Hercules

Cleanses the blood vessels and treats diseases of the stomach and intestines. The Hercules contains useful slow carbohydrates that help you long to feel satiety.

Spinach

There are a lot of protein, and also vitamins a, C and K, antioxidants and iron which will help to increase muscle mass.

Olive oil

It contains large amounts of vitamin E, which participates in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.

Apples

They contain more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and improves the functioning of lungs, heart and digestive tract.

Yogurt

It contains large amounts of calcium and probiotics that boost immunity and improve digestion. The yogurt is a great way to snack in the middle of the day.

Salmon

There are a large number of omega-3 fats that help reduce cholesterol and protect against cancer. In addition, salmon improves hair condition and is able to overcome depression.

Carrots

Contains large amounts of beta-carotene, which improves vision and reduces the risk of cancer. So the carrot is better absorbed, eat it with sour cream or sunflower oil.

Blueberries

This berry slows the aging process in the body and improves vision. In addition, blueberries can prevent forgetfulness and distraction.

Nuts

Nuts are useful as a snack or Supplement to the main dish. They are very useful, as they help to reduce the risk of developing Alzheimer’s disease, lower cholesterol, improve memory.

Apple cider vinegar

There are a lot of potassium, iron, folic acid and vitamin B12. It lowers cholesterol and risk of heart diseases, useful in asthma and a rock-renal disease.

Garlic

An integral component of many dishes. Garlic can increase the body’s resistance to allergies.

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