Soon will start the fall and our body it’s time to stock up on vitamins.
If you want your health was strong and the life force and energy never ended, you just need to have in your kitchen, these essential products!
It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!
They have a lot of potassium, which helps muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of strokes, informs Rus.Media.
Cleanses the blood vessels and treats diseases of the stomach and intestines. The Hercules contains useful slow carbohydrates that help you long to feel satiety.
There are a lot of protein, and also vitamins a, C and K, antioxidants and iron which will help to increase muscle mass.
It contains large amounts of vitamin E, which participates in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.
They contain more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and improves the functioning of lungs, heart and digestive tract.
It contains large amounts of calcium and probiotics that boost immunity and improve digestion. The yogurt is a great way to snack in the middle of the day.
There are a large number of omega-3 fats that help reduce cholesterol and protect against cancer. In addition, salmon improves hair condition and is able to overcome depression.
Contains large amounts of beta-carotene, which improves vision and reduces the risk of cancer. So the carrot is better absorbed, eat it with sour cream or sunflower oil.
This berry slows the aging process in the body and improves vision. In addition, blueberries can prevent forgetfulness and distraction.
Nuts are useful as a snack or Supplement to the main dish. They are very useful, as they help to reduce the risk of developing Alzheimer’s disease, lower cholesterol, improve memory.
Apple cider vinegar
There are a lot of potassium, iron, folic acid and vitamin B12. It lowers cholesterol and risk of heart diseases, useful in asthma and a rock-renal disease.
An integral component of many dishes. Garlic can increase the body’s resistance to allergies.