If you are unable to lose weight, take note of this rule

What is the “rule of glass” and how it can change waseela

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Experts in the field of nutrition have discovered the amazing properties of water for the digestive system and changes the proportions of the figure. These ndings need to tell, especially girls who dream to change your body. Reports Clutch.

Если не удается похудеть, возьмите на заметку это правило

Read in this article what is the “rule of glass” and how to use it. If you accustom yourself to this simple but effective way, the results will not keep itself waiting long.

If you want to improve the work of gastrointestinal tract and thus to make the figure more refined, arm unusual advice — “the rule of glass.” Its essence consists in the following: at least 15 minutes prior to meal to drink a glass of water. Couldn’t be easier. But how is such a practice will help remove the extra crease on the body?

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Nutritionists have given a precise answer why this happens. The fact is that the stomach is filled with fluid, that is, its volume decreases, in this regard, the food you eat a lot less. But that’s not all, this ritual speeds up the metabolism and even pushes toward the exit of toxins contaminating the body and the accumulated salt.

Here is a simple way is doing such wonders for the quarter of an hour before eating a meal. If you follow the advice of experts you will not have to resort to additional means and pivotal changes in the diet. Enter a habit in your life and forget about the problem areas of the figure.

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To improve the effect, the experts decided to go further and has proposed an updated version of the “rules glasses”. Portions of food should be measured in the same vessel, use it as a measure for food. It turns out that the day you eat only 3-4 cups products and additionally drink before eating 3-4 cups of water.

Experts promise that such measures will lead to weight loss, due to excess of deposits and not muscle. It is important that the body will not experience stress as a normal diet.

So take note and use it.

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Recall the 5 Golden rules of health from the legendary surgeon Nikolai Amosov.

As reported by the portal “Znayu” American scientists conducted a study to determine whether the Cup of coffee in the morning somehow affect the process of weight loss. However, found out that coffee is not the most suitable beverage for weight reduction.

Also “Znayu” I wrote 5 elementary ways to start eating much less.

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