Dormition fast 2018: a calendar of food every day

Dormition fast in 2018, lasts two weeks – from 14 to 28 August. It is considered to be as strict as the Great lent.

Успенський піст 2018: календар харчування на кожен день

Dormition fast in 2018, lasts two weeks – from 14 to 28 August. It is considered to be as strict as the Great lent, informs Rus.Media.

We’ve assembled a calendar of food every day: what can I eat and what I should avoid.

On the rigor of the Dormition fast is equivalent to lent. From your diet to exclude dairy, meat and fish dishes (fish is allowed only on specific days).

Food calendar Dormition fast:

August 14, 2018, Tuesday – hot food without oil. Allowed boiled vegetable food without oil: soups, porridges, boiled or baked potato, steamed and baked vegetables, mushrooms. Drinks: tea, coffee, fruit drinks, jelly, broth. After morning prayer in the Church is sanctified by the fresh summer honey, and therefore a festive meal includes many dishes with this product.

August 15, 2018, medium – xerophagy: the food is used newarena plant foods. In particular, raw fruits and vegetables, dried fruits, sprouted grains, nuts, honey, bread. Drink: water, juice.

Monday, Wednesday and Friday – xerophagy

August 16, 2018, Thursday – hot food without oil. Allowed boiled vegetable food without oil: soups, porridges, boiled or baked potato, steamed and baked vegetables, mushrooms. Drinks: tea, coffee, fruit drinks, jelly, broth.

August 17, 2018, Friday – xerophagy: the food is used newarena plant foods. In particular, raw fruits and vegetables, dried fruits, sprouted grains, nuts, honey, bread. Drink: water, juice.

18th August 2018, Saturday – hot food with oil. Allowed cooked plant foods, including butter: soups, cereals, potatoes (fried, boiled, baked) steamed and baked vegetables, mushrooms, bread. Allowed beverages: tea, coffee, compotes, jellies, broths, a little wine is allowed.

19 Aug 2018 the feast of the Transfiguration of the Lord allowed to eat fish

August 19, 2018, Sunday, the feast of the Transfiguration – hot food with oil. Allowed cooked plant foods, including butter: soups, cereals, potatoes (fried, boiled, baked) steamed and baked vegetables, mushrooms, bread.

Allowed beverages: tea, coffee, compotes, jellies, broths, a little wine is allowed. This day also allowed to eat fish and seafood. Traditionally on this day you can eat apples of a new crop, and in some regions, apples replaced grapes. The menu is added to Apple dishes; the most popular apples in honey.

20 August 2018 Monday – xerophagy: the food is used newarena plant foods. In particular, raw fruits and vegetables, dried fruits, sprouted grains, nuts, honey, bread. Drink: water, juice.

August 21, 2018, Tuesday – hot food without oil. Allowed boiled vegetable food without oil: soups, porridges, boiled or baked potato, steamed and baked vegetables, mushrooms. Drinks: tea, coffee, fruit drinks, jelly, broth.

22 August 2018 Wednesday – xerophagy: the food is used newarena plant foods. In particular, raw fruits and vegetables, dried fruits, sprouted grains, nuts, honey, bread. Drink: water, juice.

August 23, 2018, Thursday – hot food without oil is Permitted boiled vegetable food without oil: soups, porridges, boiled or baked potato, steamed and baked vegetables, mushrooms. Drinks: tea, coffee, fruit drinks, jelly, broth.

August 24, 2018, Friday – xerophagy: the food is used newarena plant foods. In particular, raw fruits and vegetables, dried fruits, sprouted grains, nuts, honey, bread. Drink: water, juice.

On Saturday and Sunday in the diet can add the fish

25 August 2018, Saturday – hot food with oil. Allowed cooked plant foods, including butter: soups, cereals, potatoes (fried, boiled, baked) steamed and baked vegetables, mushrooms, bread. This day also allowed to eat fish and seafood. Allowed beverages: tea, coffee, compotes, jellies, broths, a little wine is allowed.

August 26, 2018, Sunday – food with oil. Allowed cooked plant foods, including butter: soups, cereals, potatoes (fried, boiled, baked) steamed and baked vegetables, mushrooms, bread. This day also allowed to eat fish and seafood. Allowed beverages: tea, coffee, compotes, jellies, broths, a little wine is allowed.

August 27, 2018, Monday – xerophagy: the food is used newarena plant foods. In particular, raw fruits and vegetables, dried fruits, sprouted grains, nuts, honey, bread. Drink: water, juice.

August 28, 2018, Tuesday – the end of the post you can eat all meals.

For the period of the Dormition fast falls a few holidays, one of which is Honey Spas which is celebrated on 14 August. On this day people bring the honey and poppy for the consecration. This festival is allowed to eat of the fruit of the new harvest.

On Apple Spas, celebrated on August 19, after the consecration in the Church of the fruit can be eaten raw and cooking of different dishes.

The Dormition fast ends on the feast of the Dormition of the Theotokos on August 28. If the Dormition falls on a Wednesday or Friday, then go out of office only on the following day. In 2018, the holiday falls on a Tuesday, so this day ends with a post and can be eaten any meals.

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